Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "4 cues we don’t use as physical therapists — and here’s why 👇 Cueing is powerful. But the wrong cue can create compensation, limit movement potential, or reinforce faulty patterns — even with good intent. Let’s break these 4 down: ❌ “Pull belly button to spine” This one was meant to “engage your deep core” but in reality, it often creates sucking in, pressure dysregulation, and poor force transfer. ✅: “draw the pointy parts of your pelvis
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Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS | Hear me out… Yes — we “compete” for clients. Yes — we may use some different language & frameworks to explain the body. Yes — our scopes... | Instagram
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Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "POV you want results And you want them long term If you want results LONG TERM, you should be: Moving with sound mechanics, utilizing external stability to facilitate loading when needed. Training in YOUR end ranges, with ACTIVE control, & be competent with your own bodyweight. (!!!!!!!!!!!) Using machines for hypertrophy when indicated—-but make sure you’re also training those muscles how they function in real life, within the SYSTEM of th
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Dr. Megan Benzie Rodio PT, DPT, CSCS | Sports Physical Therapist on Instagram: "Two therapists, same goal, different exercises. Here is a sample of what rehab may look like for an upper extremity injury for an overhead athlete. Goals: Serratus anterior activity, overhead strength, deceleration, and power. As always, it has to be individualized to you, your goals, and your needs. #sportspt #shoulderpain #collarbones #overheadathlete #strengthtraining"
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