4.8K views · 115 reactions | Stretching feels good, but MELT’s 2-directional length techniques go deeper.  Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method | Facebook
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4.8K views · 115 reactions | Stretching feels good, but MELT’s …
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