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Cartoon
0:34
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How to Improve Focus (Try This Simple Drawing Exercise) #FocusExercise #Mindfulness #AttentionSpan
A simple mindfulness drawing exercise to improve focus and attention. When your attention slips, it is easy to assume something is wrong with you. More often, it is simply a skill that has not been practised in a way your brain can hold. This kind of simple, visual exercise builds consistency without pressure. No perfection. No overthinking ...
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