Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
Dec 7, 2018
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38K views · 471 reactions | Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health | Facebook
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2.5K views · 28 reactions | Had a stressful day? Release some physical and emotional stress with our 40-minute yin yoga class on Nuffield Health 24/7. Guided by Zoe, this workout includes yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), to help you to drop into stillness and access your parasympathetic nervous system. https://bddy.me/3wCkqFq | Nuffield Health | Facebook
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180 reactions · 42 shares | Workout anytime, anywhere with Nuffield Health 24/7. Browse, stream and download over 300 clinically approved classes. | Nuffield Health | Facebook
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Do you want to try the barbell? Here's a beginner workout from PT, Megan! 🏋️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health
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15K views · 39 reactions | Here's 3 bits of gym equipment that are great for new starters, from PT Jamie!  | Nuffield Health | Facebook
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✅ Keeping gyms open is vital for improving the health of the nation. ✅ Access our safe and secure gym experience with clean, spacious workout areas ✅ Pre booked lane swimming and extra personal trainers ❌ To comply with safety measures, all group exercise (studio, gym floor and aqua) is currently suspended. How you feel tomorrow starts today. Join online pay nothing until November. Offer available for a limited time. Ts and Cs apply. | Nuffield Health
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Join now and get the rest of the month free. Our gyms are equippe…
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