Refugee Olympian swimmers showing their intense training drill! 🤯 🎥: @alaamasoo & @yusramardini | Refugee Olympic Team

The term Olympic Weightlifting can sound daunting and like its an activity reserved for elite weightlifters. Truth is, swimmers who follow a regular strength training plan can benefit from Olympic Weight lifting. Olympic lifts are compound exercises, meaning they engage multiple muscle groups and joints at once; thus making them perfect for swimmers who need to recruit multiple muscle groups in a rhythmic, repetitive fashion to make it down the pool. Check out our latest blog post about Olympic