🔋 Boost Performance and Enhance Recovery! To achieve optimal performance and ensure your body’s well-being, it’s essential to prioritize rest days in your fitness routine. By allowing yourself at least one day of rest each week, you give your muscles the chance to repair, rebuild, and grow stronger. But it’s not just about physical recovery. ⚡️⌛️ Taking into account the central nervous system (CNS) recovery alongside the training stimulus is equally important. Our CNS plays a vital role in regu
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