🏋️‍♂️ Deadlift: Anatomy of Strength 🏋️‍♂️ The deadlift is more than just an exercise – it’s a full-body workout that activates a wide range of muscles: 🔹 Primary Movers: Glutes: Drive the motion with hip extension. Hamstrings: Stabilize the knees and assist the hips. Quadriceps: Extend the knees to power the lift. 🔹 Supportive Muscles: Erector Spinae: Keep the spine aligned and secure. Trapezius & Lats: Stabilize the shoulders and the barbell. Core: Provides stability to protect the lower ba