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5.2K views · 21 reactions | PERINEAL MASSAGE EXPLAINED… Do you know that this simple technique can help reduce the extent of tearing or the need for an episiotomy? Learn how to do perineal massage here. Keep watching! | My Expert Midwife | Facebook
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Poppy Child | Leading Hypnobirthing Educator & Doula on Instagram: "When you feel the ring of fire, it can help to pause pushing and switch to gentle panting breaths. That intense stretching sensation means the baby’s head is crowning and the tissue is under maximum stretch. Panting naturally slows things down, giving the perineum time to stretch gradually rather than being forced. This can reduce sudden pressure on the tissue and support a more controlled birth of the head. It isn’t a rule and
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Dr Christabel Akinola | Health | Family | Lifestyle on Instagram: "And then they’re asked what they bring to the table. 🥹 For some women, the cutting and stitching happen immediately after, without anesthesia. 😩 Let’s talk about an Episiotomy Definition An episiotomy is a small surgical cut made at the opening of the vagina and the perineum, which is the area between the vagina and the anus, during childbirth. Purpose The main purpose of an episiotomy is to facilitate the deliver
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