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✨ Lifestyle Medicine Pillar 2 - Movement ✨ Physical activity isn’t just working out at the gym, it’s how your day is spent - think about short walks, housework, taking the stairs, and breaking up long periods of sitting. Strength training is important for muscle mass, so this is the one thing I’d make a conscious effort to add into your routine, particularly around menopause and for anyone on GLP-1s. Other than this, please choose something you love, as that’s the best way to stick to something
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