If you want to decrease your chances of joint pain and degeneration as you age, it starts with how you move and exercise right now. When you train in a way that respects human biomechanics, you give your body the chance to regenerate instead of break down. For Viviana, at 75 years old, that approach has made all the difference. She had been dealing with pain in her right shoulder, low back, and hip, as well as Degenerative Disc Disease with loss of disc height in her lumbar spine. These ailments