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5.9K views · 89 reactions | Want to step up your plank game? Plank pose engages your core, arms, shoulders, chest, and thighs. And this variation takes it to a whole other level. Give this challenging one-arm, one-leg plank a try! Helpful tip, keep your hips stable :) Follow us for more easy yet helpful poses you can do anywhere, we'll be adding more from this series over the next couple of weeks. #manflowyoga #yogaformen #yoga #yogaforbeginner #plank | Man Flow Yoga | Facebook
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If you can hold a basic plank for 60 seconds or more - it’s time to up your plank game! I can think of at least 150 variations of a basic plank - that make it anything but basic (and a more fitting challenge for most!) This plate drag plank is one of them! Pick one that is challenging for YOU. Remember, if it doesn’t challenge you it won’t change you. #planks #abs #challenge #change #begreat #sixpack #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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