How to ACTUALLY fix your neck hump safely at home! This works by using an easy stretch to promote more upright posture! FOLLOW TO RELAX YOUR BODY! #neckpain #stretching #stretch #howto | Moore Wellness
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Suffering from a neck hump and poor posture? Try this amazing stretch to help you relieve neck pain and restore spinal alignment. Here’s how it’s done: 1. Look straight ahead. 2. Place a towel around your neck, holding the ends with both hands. 3. Apply gentle pressure behind your neck. 4. Slowly look up at the ceiling, feeling the stretch. 5. Return to the center. Top Benefits: * Reduces Neck Pain: Provides immediate relief from tension and discomfort. * Restores Spinal Alignment: Helps correct
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