The Battle-Tested Home Gym Brand, Committed to Stronger Lives #powertec #homegym #garagegym
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YouTubeHome Gym Hacks and Reviews
The Battle-Tested Home Gym Brand, Committed to Stronger Lives #powertec #homegym #garagegym
Powertec - The Battle-Tested Brand, Committed to Stronger Lives If any of my videos have been helpful, please consider using one of my affiliate links. I am an affiliate for: -Powertec -Powertec France, Germany, and Netherlands (HGHR7 saves 7%) -Andreoni (HGHR10 saves 10%) -GymPin (HGHR saves 10%) -Kensui -Grip Globe (HGHR saves 5%) -My Amazon ...
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
0:25
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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