2.3K views · 11 reactions | 1️⃣ The Creatine Frontload  Huge BS! ✅️...
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2.3K views · 11 reactions | 1️⃣ The Creatine Frontload  Huge BS! ✅…
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Marketing myths of muscle confusion Muscles don’t get “confused.” They adapt. Growth happens through progressive overload; increasing tension over time through heavier loads, better control, higher volume, or improved execution. What matters: •Consistency: Repeating effective movement patterns long enough for measurable adaptation. •Intensity: Training close enough to failure to stimulate growth. •Recovery: Sleep, nutrition, and rest days to allow that stress to turn into growth. What doesn’t: •
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Marketing myths of muscle confusion Muscles don’t get “conf…
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FacebookBrad Dunn
Women are still being fed these fitness myths every day… and it’s holding them back. Heavy lifting doesn’t make you bulky. Light weights don’t “tone” anything. Sweat and soreness don’t equal progress. And doing 14 exercises in one leg day won’t fix weak glutes. Real results come from: • proper mechanics • using enough resistance • progressive overload • repeating the basics until they actually work If you want programming that takes the guesswork out of your training and actually gets you strong
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Women are still being fed these fitness myths every day… and it’s …
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FacebookCritical Point Fitness
5 Muscle-Building Myths: • Rest is for the weak: Many believe you need to train nonstop, but real growth happens when you rest and recover. • You must lift every day: More is not always better. 3-5 training days a week with progressive overload is effective—quality trumps quantity. • Cardio kills muscle gains: Cardio doesn’t break down muscle when done alongside strength training—it can even support muscle health, improve blood flow, and increase mitochondrial function. • You need supplements to
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