Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "⏳1 Hour High-Protein Meal Prep (Total Protein: 60g | Total Fibre: 29g) Just a reminder—you can now order my cookbook Plant Protein (link in bio) for 80+ delicious, high-protein, plant-based recipes! Meal Prep Recipes 🥣Pistachio Raspberry Overnight Oats (Protein: 25g | Fibre: 14g) - no protein powder 🍍Pineapple Fried Rice (Protein: 25g | Fibre: 12g) 🥜No-Bake Snickers Protein Squares (Protein: 10g | Fibre: 5g) Comment Meal Prep to