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6 Most Common Emotional Defenses (Protectors) Here are the six common emotional defenses: 1. Avoidance and Distraction: Evading emotional issues by focusing on work, hobbies, or excessive entertainment to prevent confronting distressing thoughts or feelings. 2. State-Changing: Altering one's emotional state using external means, such as substances or activities, to avoid dealing with underlying issues. 3. Rationalizing: Justifying emotional reactions or difficult situations by creating acceptabl
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Protectors: 6 Most Common Emotional Defenses 1. The six most common emotional defense mechanisms observed in clients dealing with trauma are: 2. Avoidance and Distraction: Clients avoid discussing their trauma and distract themselves to evade confronting their feelings. 3. State-Changing: Using substances like drugs or alcohol, or activities like exercise, to alter their emotional state and avoid processing their emotions. Rationalizing: Clients stay in their heads, rationalizing their experienc
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Defense mechanisms are psychological strategies that are unconsciously used by individuals to protect themselves from uncomfortable or painful emotions, thoughts, or experiences. . They operate to reduce anxiety and maintain psychological stability. While defense mechanisms can be adaptive and helpful in certain situations, they can also become problematic when they are used excessively or inappropriately. . Some common defense mechanisms in abusive situations include: 1. Denial: This defense me
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