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Block Deadlifts (also called Rack Deadlifts or Pin Pulls) are Deadlifts performed with a shortened ROM (range of motion). Determining the proper range of motion depends on the individual and the goal of the exercise. You can do them a variety of ways including off of bumper plates (as shown), off pins within the squat rack, or off of blocks. The shortened range of motion is great for several things, including: 1) allowing you to handle heavier weight since the range of motion is shorter 2) allow
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