Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe

Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup - 1 min Arms Only - 1 min Legs Only Workout 8x Arms Only (20 sec work, 10 sec rest) - 1 min Rest 8x Legs Only (20 sec work, 10 sec rest) - 1 min

Personalized training in your home. 💪🏼 | iFIT

Experience Pilates with iFIT At iFIT, we believe great design is about constant evolution. That’s why we welcomed @reformrx into the iFIT family, a team that shares our belief that true innovation lives at the intersection of technology, usability, and real human outcomes. Together, we’re bringing connected reformer Pilates to a global audience, combining iFIT’s legacy in at-home fitness with Reform RX’s breakthrough approach for operators and studios. Because the finish line isn’t the goal. The

On iFIT enabled equipment, your treadmill, bike, rower, or elliptical will automatically follow the iFIT Trainer. It’s an immersive fitness journey through stunning locations and cultures. | iFIT