3 Minute Low Back Pain Routine!
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3 Minute Low Back Pain Routine!
💥 3-Minute Low Back Pain Routine! Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get ...
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💥 3-Minute Low Back Pain Routine! ❌ Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get you feeling better fast 1️⃣ Windshield Wipers – Restore rotation through your low back and hips 2️⃣ 90/90 Hinge – Free up your hips to take tension off the spin
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💥 3-Minute Low Back Pain Routine! ❌ Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get you feeling better fast 1️⃣ Windshield Wipers – Restore rotation through your low back and hips 2️⃣ 90/90 Hinge – Free up your hips to take tension off the spin
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