10K views · 355 reactions | Rehab! Getting stronger. #bellyrubapprove @ricosproducts | Roy "Big Country" Nelson | Facebook
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10K views · 355 reactions | Rehab! Getting stronger. #bellyrubapprov…
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12K views · 32 reactions | Technique Tuesday! When you first learn this armbar, people say it will never works but it does. Especially in the gi. If you train, how many times have you landed the helicopter  arm  bar? Thanks @jeanjacquesmachado @renzograciebjj | Roy "Big Country" Nelson | Facebook
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12K views · 32 reactions | Technique Tuesday! When you first learn thi…
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17K views · 296 reactions | Ano nga ba sekreto ko pagdating sa mga injuries sa knee Na nagugulat nalang ang mga clients ko dahil nawawala ang pain at may power na ang tuhod. Simple lang naman nasa puso ko ang panggagamot at halos sa loob ng 20 years na na kabisado ko na ang kneepain injury dahil narin sa mga ibat ibang training ko sa larangan ng wellness at bone alignment #tradional hilot society #hilot hugpungan | Roy Franca | Facebook
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17K views · 296 reactions | Ano nga ba sekreto ko pagdating sa mga in…
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80 reactions · 29 shares | Use these kettlebell movemens taught by a...
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Danny Roy on Instagram: "Do not train with kettlebells… Unless you’re ready to upgrade your entire nervous system. Most people still think kettlebells are just another way to “get a pump.” They have no idea they’re training the fascia, the reflex pathways, the grip strength, and the coordination that actually translates to real world performance. Every swing, clean, and transition forces your body to stabilize under movement Something machines will never teach you. This is why athletes, fighters
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