Steadiness & Ease | Sthira Sukham Asanam
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Steadiness & Ease | Sthira Sukham Asanam
1K viewsJan 11, 2023
YouTubeSam Hann Yoga
✨ स्थिरम् सुखम् आसनम् ✨ Sthiram Sukham Asanam - Maharishi Patanjali Yoga Sutra A posture is steady and comfortable. Yoga isn’t about how deep the pose looks it’s about how aligned it feels. Find the sweet spot between effort and ease, where body, mind, and breath move as one. 🕉️ Let every pose today be your meditation in balance strength with softness. 🧘🏻‍♀️ Join my Saturday Morning Online Yoga Class (8–9 AM PST) Starting November 1, 2025�All levels welcome from beginners to teachers! �✨ DM f
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✨ स्थिरम् सुखम् आसनम् ✨ Sthiram Sukham Asanam - Maharishi Patanjali Yoga Sutra A posture is steady and comfortable. Yoga isn’t about how deep the pose looks it’s about how aligned it feels. Find the sweet spot between effort and ease, where body, mind, and breath move as one. 🕉️ Let every pose today be your meditation in balance strength with softness. 🧘🏻‍♀️ Join my Saturday Morning Online Yoga Class (8–9 AM PST) Starting November 1, 2025�All levels welcome from beginners to teachers! �✨ DM f
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What is Sthira Sukham Asanam? Sri M clarifies that asana is not measured by flexibility or intensity. According to Patañjali, it is a posture in which one can remain steady and at ease for a sustained period. If the body is strained or in pain, the purpose is not fulfilled. Practice is necessary in the beginning. However, the aim is a stage where effort becomes effortless — where the body is stable, relaxed, and comfortable. Only then does asana move from exercise to yoga. #SriM #SthiraSukham #Y
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