What is the SI Joint? | SI Joint Anatomy
What is the SI Joint? | SI Joint Anatomy
Oct 5, 2018
si-bone.com
SI Joint Pain: Exercises to Focus On (and Avoid)
SI Joint Pain: Exercises to Focus On (and Avoid)
Dec 10, 2019
pronatalfitness.com
I would do ALL of those exercise… & here’s why 👇 But first, an anatomy overview: 🔑The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine. It’s a common location for pain and discomfort. 🔑The SI Joint can be hard to assess, mostly because the joint has extremely limited movement…. some clinicians may be able to “feel it move,” however, studies have shown the these sort of assessments are unreliable. 🔑We can determine SI Joint involvement during an examination b
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