15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
YouTubeMore Life Health Seniors
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
In this 15-minute strength workout, I’ll guide you through a safe and effective routine designed specifically for older adults. This intermediate-level workout helps enhance strength and mobility without the need for special equipment - just follow along and feel the benefits. In just 15 minutes, you'll work your major muscle groups, helping ...
112.7K viewsSep 16, 2020
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
909.2K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
177.2K viewsOct 24, 2018
Benefits of exercise | Bupa Health
2:57
Benefits of exercise | Bupa Health
YouTubeBupa Health
54.3K viewsJun 4, 2020
Top videos
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
772.3K viewsMar 23, 2021
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
YouTubeSeniorShape Fitness
174.7K viewsApr 11, 2022
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
YouTubeThe Body Coach TV by Joe
2.5M viewsApr 26, 2020
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.1M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
30M viewsFeb 7, 2022
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
16.4M viewsJul 13, 2020
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
772.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporosis Friendly Workout
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporo…
174.7K viewsApr 11, 2022
YouTubeSeniorShape Fitness
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
2.5M viewsApr 26, 2020
YouTubeThe Body Coach TV by Joe Wicks
Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
6:52
Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life He…
128.9K viewsMay 1, 2020
YouTubeMore Life Health Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.3M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dum…
164.8K viewsFeb 23, 2020
YouTubeSenior Fitness With Meredith
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.2M viewsDec 7, 2019
YouTubeMore Life Health Seniors
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
372.4K viewsApr 15, 2020
YouTubeImproved Health
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
1.7M viewsNov 26, 2018
YouTubeHASfit
18:45
15 Minute Senior Strength Workout
750.5K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
54:04
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.4M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
509.5K viewsMay 2, 2023
YouTubeyes2next
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
523.9K viewsJan 16, 2024
YouTubeyes2next
27:18
Strength Training Workout for Older Adults
550.5K viewsSep 27, 2017
YouTubeNational Institute on Aging
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
92.9K viewsJun 12, 2022
YouTubeMore Life Health Seniors
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
301.4K viewsJan 9, 2019
YouTubeMore Life Health Seniors
33:10
30 Min Senior Workout Routines - Standing & Seated Chair Exercise …
2.1M viewsFeb 16, 2017
YouTubeHASfit
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
878.8K viewsJan 19, 2021
YouTubeyes2next
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
185.1K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Inter…
198.3K viewsMay 22, 2022
YouTubeSenior Fitness With Meredith
20:32
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
564K viewsMay 30, 2023
YouTubeBob & Brad
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
517.9K viewsMay 26, 2019
YouTubeMore Life Health Seniors
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
105.7K viewsApr 10, 2023
YouTubeSeniorShape Fitness
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
314.7K viewsOct 14, 2022
YouTubeImproved Health
33:51
Strength & Movement Circuit for Over 60's // Senior Full-Body Work…
26.3K viewsDec 22, 2021
YouTube60+ Strong
28:02
Senior Exercise: Movement & Balance Class
3K viewsApr 6, 2022
YouTube60+ Strong
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
125.5K viewsJul 26, 2020
YouTubeMore Life Health Seniors
33:50
Weight Training Workout for Seniors & Beginners // Compound Exercis…
633.1K viewsAug 9, 2021
YouTubeSeniorShape Fitness
26:31
20 Min Senior Exercises at Home - In Chair Exercises for Seniors Seate…
218.3K viewsOct 3, 2022
YouTubeHASfit
See more videos
Static thumbnail place holder