Brian Yang - Transformational Coach ❤️✨ on Instagram: "I’ve carried a shame, heavy shame, most of my life, always pleasing, always hiding, always going with the flow, always suppressing my true authentic insecure feelings. Sometimes shame also looks like sensitivity to feedback and criticisms.. Sometimes fearful of social groups Sometimes it looks like judgement towards others Shame tries to make things bad, convincing you that you’re bad, convincing you that others can be bad too. As outside, a