Pigeon pose is a really great stretch for alleviating hip and low back pain from prolonged sitting and poor posture. By targeting the hip flexors and glutes, which often become tight and imbalanced due to extended periods of sitting, pigeon pose helps release the built-up tension in these areas. Interested in working with me 1:1 to improve your posture & manage that pain for good!? Comment/DM me ‘GET STARTED’ & I’ll tell you how I can help 🤍🤍 #pigeonpose #backpain #backpainrelief #hippain #hip

If you ask anyone to name a hip opening pose, 99% would say “Pigeon Pose” With modern daily life of prolonged sitting, Pigeon stretches the deep hip muscles like the piriformis and glutes, opens the hip flexors (psoas), and targets the outer hips, groin, releases the lower back. The passive “sleeping” pigeon feels great, but Active Pigeon is where long-term change happens. Add these variations to build hip mobility, strength and control. 1. Active Half Forward Fold 2. internal and External Rotat