Insomnia Alternatives to Dangerous Sleep Meds
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YouTubePeter Grinspoon
Insomnia Alternatives to Dangerous Sleep Meds
Trouble sleeping? For many people, especially older adults, insomnia is a constant struggle. We’re told to cut caffeine, exercise more, and improve sleep habits. But when that is not enough, the medications we often turn to can carry real risks. Drugs like Ambien, benzodiazepines such as Valium or clonazepam, and even other sleep aids can be ...
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