Every Advantage of 8 to 10 Hours Sleep Explained #healthysleep #sleep #sleepingproblems #sleepingtips #sleephealth
1:12
TikTokblackpageofficial
Every Advantage of 8 to 10 Hours Sleep Explained #healthysleep #sleep #sleepingproblems #sleepingtips #sleephealth
Black Page(@blackpageofficial). original sound - Black Page. Every Advantage of 8 to 10 Hours Sleep Explained #healthysleep #sleep #sleepingproblems #sleepingtips #sleephealth
94.2K views1 week ago
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Everyone always asks what time I go to bed, so here’s my *newer* night routine. One of my goals for the new year is to move bedtime a little earlier and actually be in bed by 8:30. Sleeping with my phone (and alarm) in the bathroom has helped me fall asleep so much faster and actually get out of bed in the morning….doom scrolling when falling asleep and as soon as I wake up is a bad habit of mine I’m trying to break 😅 Packing my bag the night before and laying out my workout clothes helps remov
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