What Is Soy Protein Isolate and Is It Bad For You?
What Is Soy Protein Isolate and Is It Bad For You?
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Eating whole soy foods, like edamame, tofu, and tempeh, is linked to lower risks of heart disease, cancer, and overall mortality benefits not seen with soy protein alone. Whole foods win again. It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a study) and it’s always smart to talk with your doctor before considering one. My goal is to share bite-size glimpses into the many p
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