As Chair of the Standing Committee on International Trade and as the proud Member of Parliament for Humber River—Black Creek, I know how important it is that our national policies deliver real, tangible benefits to the families, workers, and businesses in our communities. This budget does exactly that. | Judy Sgro

Ankle circles standing with chair (warm up) The ankle circles help with flexibility of your ankles, this is important for walking and balance. Stand upright in a well balanced posture with your arms relaxed and leaning on a supporting surface such as a chair or table. If you feel like you are going to lose your balance, put your foot down and when you have regained your balance, you can try the movement again. Stand sideways to the supporting surface and hold on for support. Warm-up & Mobility B

Hanging Leg Raises: Techniques, Benefits, Variations