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Innere Unruhe? Gedankenkreisen? Stress? Kennst du das? Du bist müde. Aber dein Kopf hört einfach nicht auf zu arbeiten. Gedanken. To-do-Listen. Sorgen. Stress. Dann probier diese einfache Technik. Lege deinen Daumen in deine Handfläche. Schließe die Finger locker um den Daumen. Jetzt streichst du langsam vom Daumenballen in Richtung ...
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