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🔥 Full Body Dynamic Stretching Routine for Beginners 🚀 Improve Flexibility + Warm Up 💪
Dynamic stretching is the best way to warm up your body, improve flexibility, and prevent injuries before a workout. 💪 Perfect for beginners and anyone starting their fitness journey! Dynamic Stretches (15 reps each): • Arms Cross Butt Kicks • Posterior Swing • Pull and Fly • High Knee Pull Down • Standing Twists • Standing Calf ...
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