Learn how to do a flip turn in 60 seconds with this quick tutorial 💙 📸: @mramphibia • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom | Swim.com
Learn how to do a flip turn in 60 seconds with this quick tutorial 💙 📸: …
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A common mistake during the freestyle flip turn is that swimmers tend to wave or move their arms in an attempt to help themselves tumble. This unnecessary arm movement can slow down the rotation and create drag, making the turn less efficient. To execute a proper flip turn: Keep the arms still – The arms should remain extended forward as the swimmer initiates the tuck. Use the core and legs – The flip should be driven by the core muscles and a strong tuck of the knees, not by flailing arms. Tuck
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19K views · 751 reactions | Rate this flip turn using only GIFs #swimming #swim #swimmer #swiming #swimmingcoach #swimcoach #swimmers #swimmingtechnique #swimtechnique #mastersswimming #triathlontraining #underwater #humanfish | Brent Hayden | Facebook
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How to Do a Flip Turn in Swimming - Swim Network
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Top 3 reasons why swimmers should learn how to do flip turns: ✅ Speed Boost: Flip turns keep you moving, reducing time at the wall and making you faster, especially in competitions. ✅ Cardio Fitness: Continuous swimming with flip turns elevates your heart rate, improving your cardiovascular endurance. ✅ Stroke Consistency: Flip turns encourage a steady stroke rhythm, enhancing your overall swimming technique. Adding flip turns to your routine improves speed, fitness, and stroke consistency, whet
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