11K views · 172 reactions | I enjoyed this one 掠 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark | Facebook
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11K views · 172 reactions | I enjoyed this one 掠 5 Rounds: -10 Burpe…
5.4K views3 weeks ago
FacebookKevin Clark
1.1K views | Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 路‍♀️藍 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen | Facebook
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1.1K views | Today’s CrossFit workout was 60 burpee box jump …
309 views1 week ago
FacebookHealthy Habits with Kristen Christensen
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.4K viewsJan 21, 2022
FacebookCrossFit
Aluno: “Odeio quando me apanham a descansar nos burpee box jump overs... Deixem-me sofrer em paz 😭” Coach: “Not on my watch!“ 👀 #crossfitalvalade #crossfitportugal #crossfitlisboa #crossfitmemes #crossfitfunny #boxlife #wodlife #crossfitcommunity #crossfitaddict #lisboafitness | CrossFit Alvalade IV
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Aluno: “Odeio quando me apanham a descansar nos burpee box jump …
3.4K views4 months ago
FacebookCrossFit Alvalade IV
Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10 reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the we
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Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee b…
4.2K views11 months ago
FacebookCamille Leblanc-Bazinet
26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs + 15/12 Cal Row 2, 8 Burpee Box Jump Overs + 15/12 Cal Ski Erg 3, 6 DB Box Step Overs + 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs + 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas | Facebook
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26 reactions | LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Ro…
1K views3 weeks ago
FacebookCoach Darius Galkauskas
Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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