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The relief I feel after doing this is insane. I grind my teeth bad and have TMJ dysfunction, so when another PT showed me I could use my peanut ball for that I immediately tried it and cried #jawpainrelief #tmj #tmjdisorder #headacherelief #myofascialrelease
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TikTokerinragancooper
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How many fingers fit between your teeth? 👆 1 finger: Not normal. Your jaw is likely very restricted, and the muscles around your TMJ, especially the masseter and pterygoids, may be chronically tight. ✌️ 2 fingers: Better, but still limited. If you’re here, there’s a good chance you clench at night, during stress, or compensate throughout the day without realizing it. 🤟 3 fingers: This is generally considered a comfortable, functional range. 🖐️ 4 fingers: Excellent mobility. Your jaw is moving
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TikTokanastasiabeautyfascia
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Short videos

0:11
How Your Jaw Joint Works 😳 (TMJ Explained!)
1.7K views3 months ago
YouTubeITDOnline
0:16
TMJ Relief: How to Release Tight Jaw Muscles
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YouTubeCatherine OMT, RDH
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YouTubeBullFitness
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TikTokorthodontist_aiman_obeid
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TikTokdr.manoj_tmj.specialist
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TikToklavidaofcassie
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The relief I feel after doing this is insane. I grind my teeth bad and have TMJ dysfunction, so
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TikTokerinragancooper
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How many fingers fit between your teeth? 👆 1 finger: Not normal. Your jaw is likely very
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TikTokanastasiabeautyfascia
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