The Importance of Backstroke Stroke Rate - The Race Club
The Importance of Backstroke Stroke Rate - The Race Club
Sep 15, 2021
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Pulling Correctly in Backstroke - The Race Club
Pulling Correctly in Backstroke - The Race Club
Jan 27, 2020
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Subscribe to our Lanes and watch the latest videos featuring swimmers of all ages and abilities!!! Learn the swimming, dryland and mental training techniques that have made Olympians Gold! www.theraceclub.com | The Race Club
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Subscribe to our Lanes and watch the latest videos featuring swimm…
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No matter how good your swim technique in backstroke is you're not going to win unless you have a fast stroke rate. We see a lot of swimmers that struggle to get their stroke rate up so we like to use the dolphin kick backstroke drill to teach them how to turn over faster. Once you master lower stroke rates using this drill, try increasing the tempo to see if you can keep up with the beep and before you know it you'll be swimming with competitive stroke rates in backstroke. Do you know what the
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No matter how good your swim technique in backstroke is you're …
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JUNE CAMP: DAY 2! AM: Medium High Octane freestyle PM: Backstroke | The Race Club
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JUNE CAMP: DAY 2! AM: Medium High Octane freestyle PM: Backstr…
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Proper Backstroke technique requires a strong and controlled underwater pulling motion. In this video we highlight a few important factors in the underwater pulling motion for backstroke. - a significant bend in the elbow - head back (looking straight up) - pinky finger enters the water first - a strong rotation of the body and shoulders #swimmingcoach #swimming #swimmingpool #backstroke #swimtips #Olympics #swimmer #fitness #coaching #theraceclub #Olympics | The Race Club
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Proper Backstroke technique requires a strong and controlled u…
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Practicing backstroke technique on dry land significantly simplifies le…
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The New Breaststroke - The Race Club
Jan 24, 2020
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There are several reasons to fully extend your arm during the backst…
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A great backstroke start from Becca Wyke. Notice the high setup and b…
115.6K views6 months ago
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Fast Swimming Technique Back to Breast Turn - The Race Club
Aug 24, 2021
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No one’s backstroke pull is perfect — not even the pros. From shallo…
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Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This m…
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Take an inside look at our backstroke session with Annabel!!…
70.9K viewsMar 30, 2025
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What's the most important technique in Backstroke? STROK…
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What makes Maggie so good at backstroke? Does she still have ro…
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Backstroke dive drills with Amy Bilquist. Notice how she kicks the …
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Backstroke was Max’s weakest link in the IM — so we went straight to …
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Backstroke stands out as the most efficient swimming stroke due to it…
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In backstroke, pulling with a straight arm increases drag and reduces s…
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This drill is a great way to get #swimmers to keep their head stil…
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In this video, Race Club swimmer Riley demonstrates a fresh backst…
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It’s been a blast having these 2 back in California this week! They’ve bo…
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The back leg kick is maybe the most underutilized coupling motion in t…
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Day 2 Session 2 was all about the Backstroke!!! Want to swim a smo…
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Whether it's freestyle, dolphin or breaststroke, we love vertical kick …
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Have you ever tried the crossover in a race? Practice with this if you’re …
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Which start by Daren Chen is your favorite and why? There are many …
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If you want to start making technique changes, understandin…
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