Tidal tank training is a GAME CHANGER. You shouldn't be shocked that...
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Tidal tank training is a GAME CHANGER. You shouldn't be shoc…
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Strength Workouts For Softball: Key Exercises to Use | SnapSoftball.com
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Jessica Bowden on Instagram: "💥Tidal Tank Training💥 Training rotational control + balance using the @tidaltanktraining 🔥 I had my hitting group use this training tool at one of the stations. Really wanted them to swing the tank back and forth quickly while staying grounded and stable through the lower half. The shifting water challenges her core and forces her to control her movements through resistance and stability 💯 #softballdoctor #thesoftballdoctor #softballtraining #tidaltank #tidaltan
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Jessica Bowden on Instagram: "💥Tidal Tank Training💥 Training rotat…
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Jessica Bowden on Instagram: "💥Off-Season Work💥 Tidal Tank + timing toss 🔥 Love the @tidaltanktraining!! The shifting water forces your hitter to stabilize the core, stay connected, and rotate with real power. Every rep is different, so the body has to react, adjust, and move as one piece. Adding the toss works on timing to drive it back up the middle, so your hitter has to rotate on time and hold strong posture💯 You can use the code “softballdoctor” for a discount on their products. #softba
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Jessica Bowden on Instagram: "💥Off-Season Work💥 Tidal Tank + timing t…
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