Understanding the Weight Watchers Point System. Full video https://youtu.be/90_namwM2cQ
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Just because Weight Watchers doesn’t count calories doesn’t mean calories don’t count. 0 points does NOT equal 0 calories. If you eat 0 point foods in excess, you’ll still gain weight. Here’s an example: If I eat 4 eggs, that’s 0 points, but 280 calories. If I eat a slice of Domino’s pizza, that’s 7 points, but 278 calories. Yes - the nutritional value of food is important. But 280 calories is 280 calories. In the example above, a WW dieter would feel zero guilt eating 4 eggs at 280 calories bec
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