Day 137 — 4x1000m Lactate Threshold Intervals 🔥 Threshold training is one of the most important pieces for a faster 2K erg. Holding race-relevant pace just under redline builds lactate clearance, aerobic durability, and the ability to sustain power deep into the middle 1000m. But here’s the real difference today: I didn’t row alone. Training with faster athletes forces accountability, better pacing, and mental toughness you can’t replicate solo. The splits get tighter. The effort gets sharper.
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