- VMO activation - This is an important exercise to get the VMO muscle (inner quad muscle) to control the bending of the knee. The left arm reach increases the hip hike on the right side which will make the VMO muscle work harder Excellent way to warm up pre running and also a great knee rehab exercise Tc Physiotherapy -we see the whole picture | OneHEALTH
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- VMO activation - This is an important exercise to get the VM…
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How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees
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howcast.com
If you have a loss of tone or atrophy in the VMO due to pain, injury...
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