How to Get Iodine on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org
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Iodine is a fascinating mineral, and it's somewhat surprising how relatively little research has been done on the role of iodine in human health. However, one area in which we are not lacking for information is the role of iodine in thyroid health. Iodine is a key component of the hormones made in the thyroid gland. These hormones are absolutely critical to human health, helping to control energy production and utilization in nearly every cell of the body. See video for more details. The most li
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