4K views | Are Kipping Pull-Ups Dangerous? The kipping pull-up is...
4K views | Are Kipping Pull-Ups Dangerous? The kipping pull-up is...
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FacebookThe Barbell Physio
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
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barbend.com
How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
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wodprep.com
Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide 👇🏼 | WODprep
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Are you working on kipping pull-ups❓❓❓ Here are some commo…
237.2K viewsJul 5, 2017
FacebookWODprep
A common kipping pull-up mistake: the kip should be generate from the shoulder (with proper hollow and arch positions) NOT the hips (a piked position). Here’s how to know if you kip properly! . If you need help see my articles in CrossFit Journal with @pamelagnon or wait for my upcoming kipping article! . Listen to the end when I was asked about a great coaching cue for hollow positioning. “If it was a smart cue it’s from Pamela” 🤣. Video at Institute of Clinical Excellence Fitness Athlete Live
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A common kipping pull-up mistake: the kip should be generate from th…
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FacebookThe Barbell Physio
The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
The kipping pull-up is one of the most debated movements in Cros…
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FacebookThe Barbell Physio
Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about building fluid kipping pull-ups. We’ll use a small step to jump up, holding with your chin above the bar in an isometric hold. From here, push away from the bar as you kick your toes forward, moving into a hollow position at the bottom of your swing. This sets up natural momentum to move into the arch. In the arch, kick up, extend your hips, and pull to bring your chin back above the bar. Hold here if you need a break or repeat
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Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about bu…
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