Will Harlow - HT Physio on Instagram: "If squats hurt your knees, don’t give up on them just yet.👇 This simple towel trick can make all the difference. When you stand with your heels on a folded towel, you slightly tilt your body forward. This small change in position shifts some of the work away from the knees and toward the hips. It also helps your knees track more naturally over your toes, which can instantly reduce pressure on the knee joint. You’ll be surprised how this small tweak can mak
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Will Harlow - HT Physio on Instagram: "If squats hurt your kn…
7.9K views4 months ago
Instagramhtphysioofficial
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