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YouTubeBrettLarkinYoga
Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels
Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute full class stretch is the perfect complement to cardio, weight lifting, or HIIT workouts. Do it once or ...
215.4K viewsSep 20, 2017
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