✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫 🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨ 💚 First class is FREE — the perfect time to try something new! 📍 NEW LOCATION 1009 Crest Dr • Jefferson City, TN (Just off the highway — peaceful, beautiful, and easy to find!) #JeffersonCityTN #YogaStudio #TennesseeYoga #MobilityTraining #YogaLife #WomanOwnedB
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✨ A few spots left for tomorrow morning at 10:00 — come flow wit…
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness | Facebook
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Cut & carve your abs with Josephine! | Gymra Fitness
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