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3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy. Use them to reduce anxiety and stress when it happens, or as prevention by practicing one or more of these yoga ...
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1.4K views · 21 reactions | In this live session, @chinmayeepai guided us through a few simple and effective breathing techniques. This session was beginner-level friendly and is suitable for anyone who would like to strengthen their lungs, overcome anxiety, exhaustion and feel calm. #thetrayaway #trayait #itjustworks #igtv #pranayama #yogalive #breathingtechniques | Traya | Facebook
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1.4K views · 21 reactions | In this live session, @chinmayeepai guided us through a few simple and effective breathing techniques. This session was beginner-level friendly and is suitable for anyone who would like to strengthen their lungs, overcome anxiety, exhaustion and feel calm. #thetrayaway #trayait #itjustworks #igtv #pranayama #yogalive #breathingtechniques | Traya | Facebook
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4.9K views · 53 reactions | 6 types of pranayama techniques that helps to enhance physical and mental well -being . 律‍♀️ #Yoga #pranayama #yogalife #meditation #daily #practice #pranayam #yogaonline #jaiho #15august #independence #independenceday #indianflag #flag | Manoyog kendra | Facebook
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4.9K views · 53 reactions | 6 types of pranayama techniques that helps to enhance physical and mental well -being . 律‍♀️ #Yoga #pranayama #yogalife #meditation #daily #practice #pranayam #yogaonline #jaiho #15august #independence #independenceday #indianflag #flag | Manoyog kendra | Facebook
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