Tim Senesi | Online Yoga Teacher on Instagram: "If you do this… your body will thank you. Try out these simple mobility moves to release tension and feel lighter in just a few minutes. Try practicing each movement for 60 seconds and Save this one for the days your body needs it."
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Tim Senesi | Online Yoga Teacher on Instagram: "No matter the mood, there’s yoga. Some days it’s calm, some days it’s messy, but showing up always helps me come back to center."
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Tim Senesi | Online Yoga Teacher on Instagram: "Breathe better, move better 🌬️💛 Box breathing is a simple yet powerful technique to calm your nervous system, reduce stress, and improve focus. Here’s how: 1️⃣ Inhale for 4 counts 2️⃣ Hold for 4 counts 3️⃣ Exhale for 4 counts 4️⃣ Hold for 4 counts Repeat for a few rounds whenever you need a reset. Save this reel for later and make box breathing part of your daily routine. You’ll feel the difference!"
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Tim Senesi | Online Yoga Teacher on Instagram: "Different strokes for different folks."
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Tim Senesi | Online Yoga Teacher on Instagram: "律‍♂️️ …and maybe a villa in Bali"
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Tim Senesi | Online Yoga Teacher on Instagram: "Yoga, beaches, and big breakthroughs. Grateful to grow alongside you - here’s a glimpse of the last retreat. If you’d like to join on the next one, comment “retreat” below :)"
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Tim Senesi | Online Yoga Teacher on Instagram: "If you’re ready for the next step in your practice comment ‘Transform’ and I’ll send you a link to try it out on the CMC for 1 month free."
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