HIGH PROTEIN MEAL PREP CRISPY STICKY CHICKEN FRIED RICE 🍚 (380 Cals, 35g Protein, 8g Fat, 38g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * 600g raw chicken breast and cut into pieces!! * Add tbsp garlic powder, black pepper, 30ml light soy sauce and 30g plain flour ‼️ * mix together & cook for 10 mins on high heat on the pan with a tablespoon of sesame oil ‼️ * Then add 50ml light soy sauce and 15g honey 🍯 *
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