All you need is a towel for a glider and a booty band to replicate a challenging reformer pilates style workout. I'm in Kaplankaya, Turkey right now at the @sixsenseskaplankaya teaching at @harvestseries. It has been incredible so far to meet speakers and practitioners and guests from all over the world ✨ So honoured to be part of this! Save this routine for anytime you have minimal equipment but want a challenging workout. All are pregnancy safe except the final number 6. I'll keep the reformer
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All you need is a towel for a glider and a booty band to replicate a challenging reformer pilates style workout. I'm in Kaplankaya, Turkey right now at the @sixsenseskaplankaya teaching at @harvestseries. It has been incredible so far to meet speakers and practitioners and guests from all over the world ✨ So honoured to be part of this! Save this routine for anytime you have minimal equipment but want a challenging workout. All are pregnancy safe except the final number 6. I'll keep the reformer
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