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Extremely Arching
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Arching
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11:13
YouTube
YMCA
Lumbar Lordosis: Why is my Back so Arched?
A natural arch or lordotic curve of the spine is normal, but too much of a hyper lordosis can cause pain in the low back. This video will offer stretches to relieve that pain along with tips to gently correct this postural adaptation. As with any exercise, consistency is key! You’re invited to work with this video on a regular basis so you ...
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