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Bridal Arms Series: Day 2—6-minute triceps, back, biceps & shoulder sculpt💍🚀 Spice level: 9.5 Equipment used: @Shop Bala Bangles 3lb bars #fitnessinstructor #pilatesinstructor #pilatesworkout #fitnesstips #tonedarms #fitnessmotivation #armsworkout #armworkout #fitnesstips #bridaltiktok #weddingtiktok
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Bridal Arms Series: Day 7—7-minute posture, back and shoulder-focused🚀💍 Spice level: 9.7 Equipment used: @Shop Bala Bangles 3lbs bars (2-5lbs recommended) #fitnessinstructor #pilatesinstructor #fitnesstips #fitnessmotivation #pilatesworkout #tonedarms #armsworkout #armworkout #weddingtiktok #bridaltiktok
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SNATCHED, sculpted arms!! 😮‍💨💪🏼 hit this with a pair of dumbbells in your living room 3x a week and watch those arms transform SEND this to your workout friend👯‍♀️🫶🏼 and save for your next upper body day!! and if you want more planned workouts like this once that are designed to get you toned in shape, join us for a free week of workouts on our app!
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